Who wants to be old, fat, saggy and cranky? I bet you, a lot will pay a huge amount of money just to keep their youth and healthy body throughout their lifetime. We agree – aging can be a bitch and it has been humanity’s ultimate goal to delay aging for as long as they can. It is inevitable so if you can’t beat it, might as well play along with it. We may not be able to stop the clock from turning but thanks to a lot of scientific breakthroughs, we can slow down the aging process. We are not talking about some weird ancient beauty rituals that involve leeches and crocodile dung but proven dietary supplements backed by intensive research and results. We are talking about fish oil.
Fish oil is a derivative from fatty fishes that are low in mercury content such as mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Don’t be alarmed with the “fatty” part though as not all fats are created equal. There are the bad fats that are commonly called trans-fats. They are a byproduct of hydrogenation and a big no-no for the body as it increases harmful cholesterol in the bloodstream. High cholesterol buildup would mean possible dangerous blood clots and inflammation that can cause heart attacks and strokes. We definitely don’t want that! Then we have the good fats that provide a lot of health benefits for the body. They are called omega-3 and omega-6 fatty acids – both happen to be rich in the fatty fishes we mentioned above. We are going to talk more about them as we go along.
Since we are talking about aging control, below is a glimpse of the amazing benefits this “fat” can give us.
It is also important to note what fish oil can do more for us other than the beauty aspect.
Let’s have a look at its components.
The two main omega-3 long-chain fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). However you pronounce these long sounding scientific names, these two play an important role in a lot of functions of our brain and a deficiency in DHA and EPA at certain stages in our life can cause diverse effects such as poor childhood development and chronic illnesses. Our body doesn’t produce these so we need to have a good source either from animals, plants or from supplements.
DHA is required for human growth and development and the brain. Women who are pregnant are encouraged to incorporate DHA into their diet at least while they are breastfeeding to help their children get the DHA they need until the age they start school. As we grow older, our body needs higher doses of EPA to help improve our academic performance, focus, behavior, attention and to reduce aggression. We need a constant and adequate level of EPA throughout our adult life to prevent chronic illnesses and mental health issues. Because of its huge contribution to the prevention of depression, bipolar disorder, psychosis, ADHD, Alzheimer’s disease, migraine, headache, and a lot of brain-related malfunctions, the fish oil has earned its reputation as the “brain food”. As the brain pretty much controls everything in our body, it is safe to say that a healthy brain means a healthy body as well.
Fish oil is also proven to have lower triglyceride levels and is used in many heart and blood-related conditions. It is recommended to reduce blood pressure, triglycerides and cholesterol levels. As a result, it helps to prevent heart disease problems such as stroke, chest pain, irregular heartbeat, and high blood pressure.
We wouldn’t want to bore you with tons of scientific explanations. We know you got the point already. However, we wouldn’t want to miss any single benefit that this product can give either, so we prepared a concise list for you that shows all the other important benefits of fish oil other than what were just mentioned earlier.
All of these essential benefits (and more!) deserve an article by itself because there is just too much to know about this wonder product that made it necessary to be included in our diet.
While not everyone appreciates the fishy taste, there are supplements you can take to provide the body with the much needed omega-3 fatty acids.
Why we recommend Platinum Omega-3 Fish Oil:
We know quality goes with the price but what if we can provide you a quality product that doesn’t break the bank? The Platinum Omega 3 fish oil supplement provides you the much needed 2000 mg of fish oil with 1100mg omega 3s. What this means is that in just 2 capsules a day, you are giving your body a massive 660 mg of EPA and 440 mg of DHA – that is 3 to 4 times more than most products on the market! Talk about overdosing yourself with a lot of health goodness huh! Might I add that these come in soft, easy-to-swallow gel capsules too?
We love this product and we’d recommend you test it yourself too! What’s there to lose? It comes with a lifetime, 100% no-hassle manufacturer guarantee.