It’s that time of the year again when you can no longer hide those unwanted body bulges under your thick, furry, winter coat. The sun is out and the temperature is perfect to just be out and bask in the sun without worrying about the horrible weight you’ve gained during the cold winter nights. Mustering as much motivation as you can, you get yourself up to the gym and work out very hard up until the last sweat in your body. And you do it again. And again. And again. For what seemed like an eternity, you were disappointed to know that you are still a million miles away from getting that ripped body you were wishing for. Oh well, aiming for the Hugh Jackman body is not as easy or quick as it seems.
Getting into shape is more of a lifestyle than an overnight scheme and if you are doing the right exercises yet it’s still not working, you probably need to look at your diet.
In order to get results, you have to regularly push yourself beyond your comfort zone. The harder you workout, the more calories you burn and because of this, you need to make sure you are giving your body the right amount of energy to sustain.
Why take a pre-workout drink?
We are not taking the credits off post workout drink as it is just as important as a pre-work out supplement. What we wanted to highlight here is how much better the results would be if you added a pre-workout drink in your fitness regimen. There are 5 good reasons why:
When it comes to the ideal pre-workout supplement, we’d always recommend Domin8 Pre-Workout Complex. This UK manufactured supplement contains all the high-quality ingredients a pre-workout concentrate should have. Let’s take a closer look at its components for us to understand how this can help you reach your potential.
Caffeine: While some may have a bad impression of caffeine, several studies support how crucial this substance can be before a workout. Caffeine is a strong stimulant known to increase the release of dopamine or the feel-good neurotransmitters that can greatly affect your pain receptors and mood. With caffeine, you can be ripping the bars apart while actually enjoying getting sweaty and powering your last reps out. This gives you the “energy rush” to increase alertness and sharpen focus. It also helps burn more fat and with the added energy boost, it helps you work for longer periods in the gym.
Taurine: Ironically, Taurine is not involved in the process of protein synthesis, however; it contains properties that aid in the regulation of muscular force and contraction during an intense physical activity. A good combination of taurine and caffeine can have great effects on your mental performance that’s why they are also present in energy drinks like Monster Energy and Red Bull other than in pre-workout and performance supplements. It also has antioxidant and anti-inflammatory properties that fight oxidative stress.
Creatine: Creatine is definitely a must for weight training as it increases your muscle strength, power, and size. This is actually naturally manufactured in our body from amino acids, however; we still have to get half from the food we eat. Beef, pork, salmon, and tuna are very good sources of creatine but unfortunately, creatine is very heat sensitive. That said, a good amount of natural creatine can be lost during the cooking process so to make sure you are getting the right amount as required, you can take supplements. It is highly recommended for bodybuilders, powerlifters, endurance athletes, and vegetarians as vegetarians don’t consume meat.
L-arginine: L-arginine is an amino acid responsible for the synthesis of nitric oxide which is a substance that causes potent dilation of the blood vessels. This translates to better blood flow and better muscles pumps during exercise.
The Domin8 Pre-Workout Complex coupled with your BCAA supplement, which we have talked about in our last article, can double or even triple your expectations. To know more about our Ultra BCAA Supplement, you may click here.
Being produced by a quality manufacturer in the UK, the product is guaranteed to be packed with just about the right amount of nutrients you need without the ingredients you don’t need. It is super concentrated that for a 300g tub, you can make 50 to 100 servings – of course, there is a spoon provided for your convenience! To feel that awesome difference, you only have to take 3g or 6g 30 minutes before your workout. The choice depends if you want to go intense or if you want to go wild.