Do you often feel exhausted even when you have taken enough rest throughout the day? Are you experiencing heart palpitations and shortness of breath? Do you look pale and feeling weak? These symptoms can be mistaken as signs of falling in love (or falling out of) but be wary as it may be your body giving you signals of something more serious – like a vitamin B12 deficiency.
Vitamin B12 or more commonly called cyanocobalamin is an essential vitamin that is responsible for keeping your nerves and red blood cells healthy. This may not be a common knowledge but a deficiency in vitamin B12 is one of the leading nutrient deficiencies in the world. The lack of it can cause illnesses such as fatigue, anemia, constipation, and the feeling of weakness, loss of appetite, weight loss, depression, poor memory, mouth sores, asthma, and low sperm count. Unfortunately, it can be hard to detect. Patients even have normal test results despite having a Vitamin B12 deficiency. Although there are more precise screening options available, these are only tried on individuals who already have complicated cases such as in the case of an anemia or heart-disease-related symptoms.
If you believe that you have Vitamin B12 deficiency despite the normal results, you can insist with your doctor about having a secondary test in order to avoid escalating the problem. Always be mindful of its symptoms and if you feel you have experienced some, it is time to consult with your physician and possibly take the tests for confirmation. Affected individuals usually feel extreme tiredness despite being well rested and they usually experience muscle aches and weaknesses as well as joint pains. They feel dizzy, have mood changes like heightened depression and anxiety and they are unable to concentrate well. They experience difficulty in breathing, have a poor memory, and they have digestive problems that lead to nausea, diarrhea, and cramping. Palpitations are also commonly felt. They may exhibit poor memory and they may experience bleeding gums and mouth sores. If not treated in the early stage, this can lead to pernicious anemia and ultimately to memory loss and long-term dementia.
Animal food is usually the best source of Vitamin B12 so that means if you follow a vegetarian or a vegan diet, it is best to add a vitamin supplement into your diet to meet the recommended daily requirement. Elderly people are also at risk for Vitamin B12 deficiency because of their inability to produce stomach acid that enables their body to convert Vitamin B12 properly. Smokers, alcoholics, anemics and anyone who has Crohn’s disease are recommended to take the supplement as well.
How much Vitamin B12 Do We Need?
As we have identified earlier, our body doesn’t naturally produce Vitamin B12 so we need to eat the right food or take supplements. The bad news is that because B vitamins are water-soluble, they are easily excreted from our body so we need to regularly replenish our B vitamins often. The good news is that we don’t really need a lot and because it is water soluble, we do not get overdosed as anything we take in excess will just be flushed out from our body through our urine. For adult men and women over the age of 14, 2.4 micrograms of Vitamin B12 is acceptable while pregnant and breastfeeding women have a slightly higher daily requirement of 2.8 micrograms. Anything in excess is not considered dangerous as it will just be naturally removed from your body system.
What are the top health benefits of Vitamin B12:
More Energy: Vitamin B12 is needed to help convert carbohydrates to glucose in our body. The better our body produces energy, the lesser we are prone to lethargy and poor brain performance.
Memory Booster: Vitamin B12 plays a very crucial role in nerve health. A healthy level of Vitamin B12 lowers the risk for neurodegenerative diseases including Alzheimer’s disease and dementia.
Mood Booster: Vitamin B12 coupled with folate helps in the production of SAM (S-Adenosyl Methionine) which very essential for neurological functions such as dealing with stress and mood regulation.
Ingredient to a Healthy Heart: Vitamin B12 can help regulate the level of cholesterol and high blood pressure levels. It is also one of the B-complex vitamins that influence the level of homocysteine in your blood. By reducing the level of homocysteine, you are lowering the risk of a heart disease.
Healthy Hair and Skin: Beauty experts swore to the contribution of Vitamin B12 to a healthier hair and skin because of its major role in cell reproduction. It can help you deal with stubborn acne or skin inflammation and combat skin dryness and redness as well.
Better Digestion System: Vitamin B12 helps in the elimination of the harmful bacteria while it fosters healthy bacteria in the digestive tract that is beneficial to healthy digestion.
Production of Red Blood Cells: Lack of red blood cells will result to anemia and anemia can cause fatigue, weakness, pale skin, shortness of break and dizziness – Not really pleasant feelings.
Healthy Pregnancy: Your body needs Vitamin B12 to produce the basic genetic material- nucleic acid or DNA- needed to develop the baby inside a woman’s womb. It also interacts with folate well which can help lower the risk of having birth defects for the unborn child.
Cancer Prevention: There are ongoing studies as to the potential of Vitamin B12 to prevent cervical, prostate and colon cancers and so far, the preliminary results were positive.
The best way to supplement yourself with the much needed B-Vitamin is with Revitalize Vitamin B12. A bottle of this carefully manufactured supplement can already last you 6 months of daily supply. You only need 1 tablet daily and this can already provide you with 1000 micrograms of the needed Vitamin B12 with the added benefit of 400 micrograms of folic acid for maximum absorption.
If you are not yet amazed by all the facts we have laid out here, think it’s probably time for you to try one and we’ll make that easy for you. Place your order from our website or from Amazon, wherever you fancy. We got your back. After all, who else offers a 100% hassle-free money back guarantee for your health?