It can be very frustrating when you are already almost to that point of achieving a lean figure but then the more you work out, the more elusive it gets. Well, a lot of times, nature can get in between our goals in life. Nature is dictating your body to hold on to that last bit of fat for survival while you are trying so hard to get rid of it. So where else will the body turn to for fuel? Of course, from your hard earned muscles! In this battle, nature always wins. Fortunately for us, there is BCAA. To better understand how it works, we are going to give a brief background of it.
Amino Acids play a major role as building blocks of proteins while proteins are the essential components of building our body’s muscles. While humans are capable of producing half of them, we need to get a supply for the others through the food we eat and failure to do so results in the deterioration of our body’s proteins which in turn will result in muscle atrophy. Unfortunately for us, our body doesn’t have the capability to store excess proteins for later use like how we do for fats and starch, so we have to have a sufficient intake daily.
What is a BCAA:
Branched Chain Amino Acids, or more commonly known BCAAs among athletes and active individuals consist of leucine, isoleucine, and valine. While most of the amino acids are catabolized in the liver, BCAAs are directly admitted to our muscle tissue which means they can be readily utilized by your body.
There has been a tremendous amount of research done on each of the components, so for us to have a full understanding of how this can help us in attaining our most sought after physique, let’s have a look at each of the components of the BCAA supplement.
Leucine: We all know that protein supplementation is very important in stimulating muscle protein synthesis. A more elaborate study was done to investigate the components that mainly drive the building up of muscles and it has shown that the level of amino acids in the blood is directly related to the synthesis of protein. In a series of experiments, it was further proven that leucine was the driving force.
But wait, there’s more to it! Leucine also happens to be the major activator of the molecular switch called mTOR (mammalian target of rapamycin) and this activates the manufacturing of muscle proteins. Therefore, leucine is not only the driving force for building up your muscles, but is also responsible for the increase of muscle tissues.Other than muscle building, Leucine can help you lose weight while helping you reduce the loss of muscles during dieting. In a separate study where they subjected individuals who are dieting with different doses of leucine, it was shown that the higher the leucine content, the bigger the weight loss.
Other than muscle building, Leucine can help you lose weight while helping you reduce the loss of muscles during dieting. In a separate study where they subjected individuals who are dieting with different doses of leucine, it was shown that the higher the leucine content, the bigger the weight loss.
We all require glucose for energy and during intense training; we would want to limit our body from using muscles for energy when the glucose level is low. Leucine can be a substitute for glucose during fasting and the body can turn to utilize leucine instead of breaking down your muscle tissues. This makes it ideal for maintaining lean mass while dieting.
Isoleucine is best known for its ability to help repair muscle tissue and encourage clotting at the site of injury while increasing endurance during intense physical activity. Deficiency in isoleucine displays symptoms similar to that of hypoglycemia like migraines, dizziness, fatigue, and depression.
Valine on the other hand is the key to a longer and more intense workout by providing sufficient fuel to the muscles. During exercise, a large quantity of tryptophan is taken to your brain and this ultimately leads to a reduction of energy and strength. Valine competes with tryptophan and helps combat tiredness or sleepiness during workouts.
Although isoleucine and valine are not as beneficial in comparison to leucine, it is not advisable to take leucine supplement alone as all three components play crucial roles and these three amino acids complement each other in the process of muscle building and development. A good BCAA should contain a 2:1:1 ratio for leucine, valine, and isoleucine.
Should I use BCAA?
It’s amazing how a capsule can help transform your body into the shape you’ve always dreamed of but just like any other supplements, you have to know if you really need it or not. If you just do light exercise and you just wanted to maintain a healthy lifestyle, you may not need BCAAs at all. An adequate amount of protein from whole food sources or animal products is probably enough to supply you with what you need.
If you are one of those people who do an intense physical activity, or if you are trying to build more muscle or if you wanted to maintain lean mass while losing weight, you should consider taking the Ultra BCAA 1500 by Mayfair Nutrition.
Why Ultra BCAA 1500 by Mayfair Nutrition Amongst The Competition?
We believe in product quality and so we chose the best manufacturers in the UK to create the best BCAA in the market. Overconfident you think? Well, let us back it up with a lifetime 100% manufacturer guarantee.