Perhaps you are thinking of taking your bodybuilding game to a whole new level. With Hugh Jackman’s physique in mind, you are determined to make this work no matter what. Always bear in mind though that your diet is crucial to your success. You have to make sure your body gets the right nutrients to perform and transform into its best especially during an intense physical activity. I agree diet and training go hand in hand. You can’t say one is more important than the other because you wouldn’t be able to build your muscles with diet alone. You need to work your muscles out. However, placing more attention on your diet at certain stages of your training progress can create a huge improvement.
Specific supplements have explicit effects in our body. If you are looking for greater muscle strength, bigger muscle mass, faster muscle recovery, improved sleep, and achieve a leaner and lesser fat body, then you’re better off trying ZMA.
ZMA is a combination of two important minerals – zinc and magnesium and a vitamin called vitamin B-6. Although you can buy these two minerals separately, the synergy of both makes it more effective as a bodybuilding boost. Zinc not only helps in protein synthesis but is also proven to increase testosterone level. From a bodybuilding standpoint, zinc is a must! Magnesium, on the other hand, plays significant roles in a number of enzymatic reactions such as synthesis of protein, nucleic acids, and fat, muscular contraction etcetera.
Several studies were conducted to prove or disprove the claims of ZMA supplement. One of them was done at Western Washington University by Dr. Lorrie Brilla where they tested 12 NCAA Division II football players with ZMA. They were asked to take the supplement every night for 8 weeks while a separate team was asked to take a placebo pill. The group who was taking the ZMA supplement reported a 2.5 times greater gain in muscle strength as compared to the placebo group. The ZMA group’s testosterone level also had an increase of 30 percent compared to 10 percent in the placebo group. A separate study was also done on 10 licensed male wrestlers who were tested on zinc supplementation to understand the effect of exhaustion exercise on thyroid hormones and testosterone levels. After 4 weeks of taking the zinc supplement, the wrestlers showed higher total testosterone after an athletic activity. Although the research was only specific to zinc, it somehow shows the effectivity of zinc as one of the main ingredients of ZMA.
Undeniably, ZMA is not just hype. It’s a definite must for those who take bodybuilding seriously. Here’s a list to explain and summarize how this works.
Zinc plays a crucial role in protein synthesis and cell growth. A deficiency in zinc will impair immune functions and decrease your performance level. It will also affect your testosterone levels as proven by the studies presented above.
Magnesium is important as it assists your body in the proper growth and function of the bones, nerves, and muscles. Its role is also critical as it is involved in more than 300 chemical reactions in your body.
Vitamin B6 allows the body to convert the protein and the carbohydrates that you eat into energy. It is known to work very well with folic acid and B12 in decreasing the risk of heart attack.
A synergy of these 3 important components – also known as ZMA – can help you achieve a better sleep. Of course, rest is just as important as working out. Increasing the amount of sleep improves your performance in the gym because it allows your body to recuperate and relax your overworked muscles.
ZMA increases your metabolism. Zinc has a direct effect on your thyroid hormone production and for maintaining the levels of hormonal leptin. To explain briefly, a lower thyroid hormone level means a drop in your resting metabolic rate. It also works the same with your leptin hormone level which is important for keeping your hunger down and for maintaining your metabolic rate.
As our studies have shown above, ZMA helps increase your testosterone level. As bodybuilders, testosterone is one main ingredient to staying in shape and acquiring greater muscle mass. A lower testosterone level would mean lower libido, and lesser muscle size and strength.
Why we need a ZMA supplement:
Further research has confirmed that we can easily be deficient in zinc and magnesium due to a number of reasons. When we have an intense workout, we tend to lose zinc through our sweat. Since our body uses up zinc during training, it needs a continuous supply of the mineral otherwise; we are compromising the fast recovery of our muscles.
Other factors affecting the absorption of both zinc and magnesium are foods rich in calcium and those rich in phytates. Examples of these are whole grain bread, cereals, and legumes. Refined sugars and white flour products like white bread are also a culprit in lowering the amount of zinc and magnesium in our blood. We can also blame it on alcohol which decreases zinc absorption and increases their loss through urine.
Taking a supplement ensures that we are getting the right amount of zinc and magnesium as our body needs it and when it comes to ZMA supplements, we always recommend the Ultimate Z-MAX by Iron Ore Health. It is a 3-month supply of zinc, magnesium and vitamin B6 in optimal ratio. With just 2 tablets daily, you will get your daily dose of 300mg Magnesium, 20mg Zinc, and 7mg Vitamin B6 – just the perfect amount to help maintain your testosterone levels, reduce fatigue, improve sleep and promote protein synthesis.
I’d say Zmax your way to that amazing body!